Your story matters.
Healing That Honors Your Whole Self
Trauma-Informed Care
Your brain, body, and nervous system are all part of your healing journey.
Relational Approach
Therapy happens in relationship. I prioritize creating a safe, non -judgmental space where you can be authentically yourself.
Integrative Methods
Drawing from multiple therapeutic approaches to find what works best for your unique story and needs.
I specialize in working with
Highly Sensitive People & Introverts
Honoring your deep processing and need for authentic connection
Those in Caretaking Roles
Learning to care for yourself while caring for others
Complex Trauma Survivors
Understanding how past experiences shape your present relationships and self-view
Boundary Setting & Relationship Patterns
Developing healthy boundaries and breaking cycles that no longer serve you
Nervous System Overwhelm (Anxiety & Depression)
When your body and mind feel stuck in cycles of worry, sadness, or emotional numbness
